Is PELOPONNESE, GREEK SALAD MAKER Low FODMAP?

Ingredients

GREEN, BLOND, AND KALAMATA OLIVES (PITTED), WATER, FETA CHEESE (PASTEURIZED SHEEP AND GOAT'S MILK, SALT, RENNET, CULTURE), SUNFLOWER OIL, PICKLED RED SWEET PEPPERS (CONTAINS SEA SALT, CITRIC ACID), PICKLED GREEN AND RED CHILI PEPPERS (CONTAINS SEA SALT, CITRIC ACID), SEA SALT, WHITE VINEGAR, CAPERS, EXTRA VIRGIN OLIVE OIL, DEHYDRATED ONIONS, SPICES, CITRIC ACID, CALCIUM LACTATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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