Is Pembertons, Salsa Spicy Mango, 11.3 Ounce Vegetarian?

Ingredients

Concentrated Ed Passion Fruit Juice, Concentrated Passion Fruit Juice, Mango, Crushed Pineapple (Pineapple, Pineapple Juice), Onions, Red Bell Peppers, Water, Sugar, Garlic, Lime Juice, Jalapeno Peppers, Ed Ed Passion Fruit Juice (Passion Fruit Concentrate, Filtered Water), Cilantro, Concentrated Orange Juice (Orange Juice Concentrat, Filtered Water), Salt, Spices, Concentrated Passion Fruit Juice (Passion Fruit Concentrate, Filtered Water), Concentrated Orange Juice (Orange Juice Concentrate, Filtered Water), Concentrated Orange Juice (Orange Juice Concentrate, Filtred Water), Orange Juice Concentrate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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