Is PENNE PASTA AND CANNELLINI BEANS Low FODMAP?

Ingredients

COOKED PASTA (SEMOLINA WHEAT FLOUR, WATER), LEMON CREAM SAUCE (WATER, CREAM, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SEA SALT, ENZYMES], EXPELLER PRESSED CANOLA OIL, LEMON PEEL [LEMON PEEL, WATER, CITRIC ACID], CORN STARCH, CHICKEN BASE [CHICKEN BROTH, SEA SALT, CHICKEN FLAVOR, DRIED CANE CHICKEN FAT, VEGETABLES (CARROT, CELERY, ONION), SOY SAUCE (WATER, SOYBEANS, SALT), POTATO FLOUR, ONION POWDER, TURMERIC, SPICE, FLAVOR, EXPELLER PRESSED CANOLA OIL), SEA SALT, ORGANIC SOY LECITHIN, SPICES, XANTHAN GUM, LEMON JUICE CONCENTRATE), WHITE BEANS (CANNELLINI BEANS, WATER), ONION, KALE, GARLIC, EXTRA VIRGIN OLIVE OIL, SEA SALT, RED CHILE PEPPERS, SPICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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