Is Peperami 10 Lunchbox Minis Low FODMAP?
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Ingredients
Pork, Iodised Salt (salt, Potassium Iodate), Spices, Herbs, Spice Extract, Salt, Dextrose, Onion, Smoked Salt, Flavourings, Flavour Enhancers (monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Beetroot Juice Powder, Preservative (sodium Nitrite), Beechwood Smoke. Transparent Casing Around The Salami Is Not Edible.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.