This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Peperami Hot Salami 5x20g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Spicy cured snack offering pronounced heat and savory flavor with a firm, slightly chewy texture suitable for slicing or nibbling. Commonly eaten as an on the go snack, packed in lunches, or added to sandwiches and platters. Customer reviews highlight bold spice, convenient portions, consistent texture, and remarks about saltiness.

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Ingredients

Pork, Iodised Salt (Salt, Potassium Iodate), Spices, Dextrose, Pork Fat, Flavour Enhancer (Monosodium Glutamate), Flavourings, Preservative (Sodium Nitrite), Beechwood Smoke, Made with 144g pork and Pork Fat per 100g finished product, as some moisture is lost during curing and drying

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Peperami Hot Salami 5x20g is available at 4 retailers

TescoAsdaBritish Corner ShopIceland

About this product

Meat · Stick

Flavor
SpicySavory
Texture
Chewy
Commonly used for
SnackingSandwichOn The GoLunch
Low FODMAP? Peperami Hot Salami 5x20g | Spoonful