Is Peperami Vegeram Smokin' Chick' Nless Bites 40G Low FODMAP?
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Ingredients
Water, Rapeseed Oil, Wheat Gluten (19%), Egg White Powder, Pea Protein Isolate [3%], Potato Starch, Glycerin, Flavourings, Sugar, Thickener [Carrageenan], Dextrose, Iodised Salt [Salt, Potassium Iodate], Spices, Yeast Extract, Rice Flour, Pea Protein Concentrate [0, 5%], Smoked Salt, Tomato Powder, Garlic Powder, Onion Powder, Beetroot Powder, Maltodextrin, Honey Powder, Colourant [Paprika Extract], Spice Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.