Is Pepero- White Chocolate Gluten Free?
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Why it's not gluten free
- wheat
- barley
- artificial flavour
- flour
- natural vanilla flavour
- malt extract
- +1 more
wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Chocolate I [vegetable Oil (palm Oil, Sunflower Oil, Soy Lecithin, Tocopherols), Sugars (sugar, Lactose), Mixed Milk Powder (whole Milk Powder, Whey Permeate), Cocoa Butter, Soy Lecithin, Glycerin Fatty Acid Esters, Artificial Flavour], Flour, Cookie Chips [flour, Sugars (sugar, Glucose-fructose Syrup), Palm Oil, Cocoa Powder, Whey Powder, Whole Milk Powder, Salt, Natural Vanilla Flavour, Sodium Hydrogen Carbonate, Soy Lecithin], Chocolate Ii [sugars (sugar, Lactose), Vegetable Oil (palm Oil, Sunflower Oil, Soy Lecithin, Tocopherols), Mixed Milk Powder (whole Milk Powder, Whey Permeate), Cocoa Butter, Soy Lecithin, Glycerin Fatty Acid Esters, Artificial Flavour, Almond, Peanut Powder], Sugars (sugar, High Fructose Corn Syrup), Palm Oil Shortening, Grain Product (wheat, Rice), Whole Milk Powder, Liquid Whole Egg, Processed Butter (milk Cream, Coconut Oil), Acidity Regulator (trisodium Phosphate, Ammonium Bicarbonate, Sodium Bicarbonate), Malt Extract (barley), Salt, Artificial Vanilla Flavour, Enzyme Preparation (glycerin, Water, Papaya Extract, Sodium Metabisulphite), Yeast, Roasted Sesame
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Pepero- White Chocolate is available at 2 retailers
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