Is Peppa Pig Muddy Puddle Cupcake Mix 195G Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

beetroot red
wheat flour
chocolate icing mix
fortified wheat flour

beetroot red

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

wheat flour

chocolate icing mix

fortified wheat flour

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Sponge Mix (72%) [Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Raising Agents (Glucono Delta Lactone, Sodium Bicarbonate), Rapeseed Oil, Cornflour], Chocolate Icing Mix (26%) [Icing Sugar, Fat Reduced Cocoa Powder], Sugar Decorations (2%) [Sugar, Glucose Syrup, Palm Oil, Inverted Sugar Syrup, Water, Emulsifiers (Acacia Gum, Mono- and Di-Glycerides of Fatty Acids, Modified Cellulose), Humectant (Glycerine), Stabiliser (Xanthan Gum), Colours (Riboflavin, Vegetable Carbon, Beetroot Red)]

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.