Is Peppadew Spicy Chipotle Crunch 120g Vegan?
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Ingredients
Vegetable Oil (Sunflower Seed), Chipotle Flakes (15%), Paprika, Sunflower Seed, Sugar, Dried Garlic, Flavouring (Glucose, Corn Flour, Caramel, Acidity Regulator: Citric Acid, Flavourings, Flavour Enhancers: Disodium Guanylate & Disodium Inosinate), Chilli Flakes (2%), Salt, Chive Rolls, Acidity Regulator: Ascorbic Acid, Ginger, Water, Paprika Oleoresin (Sunflower Oil), Preservatives: Potassium Sorbate & Sodium Benzoate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.