Is Peppadew Spicy Chipotle Crunch 120g Vegetarian?


Ingredients
Vegetable Oil (Sunflower Seed), Chipotle Flakes (15%), Paprika, Sunflower Seed, Sugar, Dried Garlic, Flavouring (Glucose, Corn Flour, Caramel, Acidity Regulator: Citric Acid, Flavourings, Flavour Enhancers: Disodium Guanylate & Disodium Inosinate), Chilli Flakes (2%), Salt, Chive Rolls, Acidity Regulator: Ascorbic Acid, Ginger, Water, Paprika Oleoresin (Sunflower Oil), Preservatives: Potassium Sorbate & Sodium Benzoate
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


