Is PEPPER JACK FLAVORED TORTILLA CHIPS, PEPPER JACK Low FODMAP?

Ingredients

Ground White Corn, Vegetable Oil (Contains One Or More Of The Following: Corn, Sunflower, Or Canola Oil), Salt, Whey, Monosodium Glutamate, Buttermilk Solids, Maltodextrin, Natural And Artificial Flavors, Cheddar Cheese Blend (Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Maltodextrin, Corn Oil, Whey, Buttermilk, Salt, Sodium Phosphate, Citric Acid, Yellow 6, Lactic Acid, Extract Of Turmeric), Cheddar Cheese Blend (Whey, Cheese (Milk, Cheese Cultures, Salt, Enzymes), Buttermilk Solids, Salt, Natural Flavor, Calcium Phosphate, Sodium Phosphate, Lactic Acid), Onion Powder, Jalapeno Powder, Sugar, Sodium Diacetate, Spice, Garlic Powder, Citric Acid, Paprika Extract (Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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