Is Pepper Mill Raspberry Vinaigrette Dressing Low FODMAP?
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Ingredients
Soybean Oil, Water, Sugar, Red Wine Vinegar, Apple And Pear Juice Concentrate, Salt, Contains Less Than 2% Of Distilled Vinegar, Red Raspberry Juice Concentrate, Lemon Juice Concentrate, Elderberry Juice Concentrate, Citric Acid, Xanthan Gum, Lemon Peel*, Spices, Tannic Acid, Parsley*, Natural Flavors, Calcium Disodium Edta Added To Protect Flavor. *dehydrated
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.