Is PEPPERIDGE FARM, CRACKER CHIPS, CHEDDAR, CHEDDAR Low FODMAP?
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Ingredients
WHOLE GRAIN YELLOW CORN FLOUR, SOFT RED WHEAT, CORN FLOUR, BROWN SUGAR, CORNSTARCH, VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), RYE, CONTAINS 2 PERCENT OR LESS OF: WHEY, CHEESE POWDER* (CHEDDAR CHEESE [MILK, SALT, CULTURES, ENZYMES], WHEY, BUTTERMILK, SODIUM PHOSPHATE, ANNATTO FOR COLOR), SALT, MALTED BARLEY, HULLED BARLEY, TRITICALE, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SUGAR, MALTODEXTRIN, DEHYDRATED ONIONS, AUTOLYZED YEAST, NATURAL FLAVORS, YEAST EXTRACT, DEHYDRATED GARLIC, SOY LECITHIN, SPICES (CONTAINS CELERY), PAPRIKA, CITRIC ACID, LACTIC ACID, CALCIUM LACTATE AND SESAME OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.