Is PEPPERIDGE FARM, GOLDFISH, BAKED PUFFED SNACK, TWISTED GRILLED CHEESE, TWISTED GRILLED CHEESE Dairy Free?

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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Why it's not dairy free

whey protein concentrate
cheddar cheese
cultured milk
sour cream powder
nonfat milk
cream
dehydrated buttermilk
whey

whey protein concentrate

Dietitian note

Whey is a protein found in milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

WHOLE GRAIN YELLOW CORN MEAL, ENRICHED YELLOW CORN MEAL (YELLOW CORN MEAL, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], NIACIN, IRON, FOLIC ACID), CANOLA OIL, WHEY, CONTAINS 2 PERCENT OR LESS OF: SALT, NATURAL FLAVORS, SUGAR, CALCIUM CARBONATE, DEHYDRATED BUTTERMILK, DEHYDRATED TOMATOES, YEAST EXTRACT, CREAM, CORN MALTODEXTRIN, SPICES AND HERBS (CONTAINS CELERY), PAPRIKA EXTRACT FOR COLOR, MONO AND DIGLYCERIDES, NONFAT MILK, SUNFLOWER LECITHIN, SOUR CREAM POWDER (CREAM, NONFAT MILK, CULTURES), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, DEHYDRATED ONIONS, GUM ACACIA, SUCCINIC ACID, DISODIUM GUANYLATE AND DISODIUM INOSINATE.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 8 ingredients that derive from animals and 6 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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