Is PEPPERIDGE FARM, GOLDFISH, BAKED PUFFED SNACK, TWISTED GRILLED CHEESE, TWISTED GRILLED CHEESE Low FODMAP?

Ingredients

WHOLE GRAIN YELLOW CORN MEAL, ENRICHED YELLOW CORN MEAL (YELLOW CORN MEAL, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], NIACIN, IRON, FOLIC ACID), CANOLA OIL, WHEY, CONTAINS 2 PERCENT OR LESS OF: SALT, NATURAL FLAVORS, SUGAR, CALCIUM CARBONATE, DEHYDRATED BUTTERMILK, DEHYDRATED TOMATOES, YEAST EXTRACT, CREAM, CORN MALTODEXTRIN, SPICES AND HERBS (CONTAINS CELERY), PAPRIKA EXTRACT FOR COLOR, MONO AND DIGLYCERIDES, NONFAT MILK, SUNFLOWER LECITHIN, SOUR CREAM POWDER (CREAM, NONFAT MILK, CULTURES), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, DEHYDRATED ONIONS, GUM ACACIA, SUCCINIC ACID, DISODIUM GUANYLATE AND DISODIUM INOSINATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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