Is Pepperidge Farm Goldfish Baked Snack Crackers Cheddar Low FODMAP?
Description
Cheddar-flavored, bite-sized fish-shaped crackers offer a pronounced cheesy taste with a crisp crunch; commonly eaten straight from the bag, packed in lunches, served at gatherings, or used as a salad or soup topping. Reviewers note consistent flavor and crunch, convenience for kids, and occasional complaints about stale or salty pieces.
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Description
Cheddar-flavored, bite-sized fish-shaped crackers offer a pronounced cheesy taste with a crisp crunch; commonly eaten straight from the bag, packed in lunches, served at gatherings, or used as a salad or soup topping. Reviewers note consistent flavor and crunch, convenience for kids, and occasional complaints about stale or salty pieces.
Ingredients
Made With Smiles And Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese ([cultured Milk, Salt, Enzymes], Annatto), Vegetable Oils (canola, Sunflower And/or Soybean), Salt, Contains 2% Or Less Of: Yeast, Sugar, Autolyzed Yeast Extract, Paprika, Spices, Celery, Onion Powder, Monocalcium Phosphate, Baking Soda. Contains: Wheat, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.