Is Pepperidge Farm Goldfish Baked Snack Crackers Cheddar Vegan?
Description
Cheddar-flavored, bite-sized fish-shaped crackers offer a pronounced cheesy taste with a crisp crunch; commonly eaten straight from the bag, packed in lunches, served at gatherings, or used as a salad or soup topping. Reviewers note consistent flavor and crunch, convenience for kids, and occasional complaints about stale or salty pieces.
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Description
Cheddar-flavored, bite-sized fish-shaped crackers offer a pronounced cheesy taste with a crisp crunch; commonly eaten straight from the bag, packed in lunches, served at gatherings, or used as a salad or soup topping. Reviewers note consistent flavor and crunch, convenience for kids, and occasional complaints about stale or salty pieces.
Ingredients
Made With Smiles And Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese ([cultured Milk, Salt, Enzymes], Annatto), Vegetable Oils (canola, Sunflower And/or Soybean), Salt, Contains 2% Or Less Of: Yeast, Sugar, Autolyzed Yeast Extract, Paprika, Spices, Celery, Onion Powder, Monocalcium Phosphate, Baking Soda. Contains: Wheat, Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.