Is Pepperidge Farm Goldfish Baked Snack Crackers Flavors Blasted Charged Up Cheddar & Sour Cream Low FODMAP?

Ingredients

Enriched wheat flour, Cheddar cheese (milk, bacterial culture, salt, enzymes), Vegetable oil (soybean canola and/or sunflower), Seasoning (whey, salt, cheddar cheese, cultured skim milk, sour cream, buttermilk, sugar lactic acid, maltodextrin, citric acid, onion powder, garlic powder, paprika extract, yeast extract, natural flavour, turmeric extract, spices (contains celery), sunflower oil, tricalcium phosphate, calcium stearate, calcium silicate, silicon dioxide), Salt, Yeast, Sugar, Autolyzed yeast extract, Monocalcium phosphate, Baking soda.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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