Is PEPPERIDGE FARM, GOLDFISH, BAKED SNACK CRACKERS, KETCHUP, CHEDDAR, BURGER, KETCHUP, CHEDDAR, BURGER Low FODMAP?
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Why it's not low FODMAP
- onion juice concentrate
- dehydrated garlic
- dehydrated onions
- soybean
- unbleached enriched wheat flour
onion juice concentrate
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), SALT, CONTAINS 2 PERCENT OR LESS OF: SUGAR, YEAST, CORN AND POTATO MALTODEXTRIN, TOMATO PASTE, AUTOLYZED YEAST, DEXTROSE, WHEY, NONFAT MILK, DEHYDRATED ONIONS, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), DEHYDRATED GARLIC, NATURAL FLAVORS, SPICES (CONTAINS CELERY), BROWN SUGAR, CITRIC ACID, AUTOLYZED YEAST EXTRACT, GUM ARABIC, DEHYDRATED TOMATOES, MOLASSES, DEHYDRATED BUTTER (CREAM , SALT), GRILL FLAVOR FROM SUNFLOWER OIL, VINEGAR, DEHYDRATED BUTTERMILK, ANHYDROUS MILKFAT, ONION JUICE CONCENTRATE, DISODIUM GUANYLATE, DISODIUM INOSINATE AND APPLE JUICE CONCENTRATE, BEET JUICE CONCENTRATE, PAPRIKA, ANNATTO EXTRACT, PAPRIKA EXTRACT, HUITO JUICE CONCENTRATE, WATERMELON JUICE CONCENTRATE, ANNATTO FOR COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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