No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pepperidge Farm® Goldfish® Baked with Whole Grain Baked Graham Snacks - Touch of Sweetness Cinnamon Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MADE WITH SMILES AND WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA, PALM KERNEL, PALM), CORNSTARCH, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), SUGAR, INVERT SYRUP, CONTAINS 2 PERCENT OR LESS OF: CINNAMON, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, NONFAT MILK, CORN SYRUP SOLIDS, SOY LECITHIN. CONTAINS: WHEAT, MILK, SOY.

Check Pepperidge Farm® Goldfish® Baked with Whole Grain Baked Graham Snacks - Touch of Sweetness Cinnamon against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Pepperidge Farm® Goldfish® Baked with Whole Grain Baked Graham Snacks - Touch of Sweetness Cinnamon is available at 5 retailers

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About this product

Cracker · Cracker

Flavor
Sweet
Texture
Crunchy
Commonly used for
Snacking
Low FODMAP? Pepperidge Farm® Goldfish® Baked with Whole Grain Baked Graham Snacks - Touch of Sweetness Cinnamon | Spoonful