No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pepperidge Farm Goldfish Cheddar Cheese Crackers Whole Grain Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, baked crackers offer a savory cheddar flavor with a crisp, slightly crumbly texture. Commonly eaten as on-the-go snacks, lunchbox additions, or party bites, reviewers note consistent crunch and kid appeal, praising taste and convenience while occasionally citing packaging concerns or occasional staleness and variable saltiness across batches by shoppers.

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Ingredients

WHOLE GRAIN WHEAT FLOUR, ENRICHED WHEAT FLOUR, CHEDDAR CHEESE (MILK, BACTERIAL CULTURE, SALT, ENZYMES, ANNATTO), VEGETABLE OIL (CANOLA AND/OR SUNFLOWER), SALT, YEAST, YEAST EXTRACT, SEASONING (CONTAINS CELERY, ONION), BAKING SODA, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Pepperidge Farm Goldfish Cheddar Cheese Crackers Whole Grain is available at 3 retailers

LoblawsMetroGrocery Gateway

About this product

Cracker · Cracker

Flavor
SavorySaltyNutty
Texture
Crunchy
Commonly used for
SnackingOn The GoLunch
Low FODMAP? Pepperidge Farm Goldfish Cheddar Cheese Crackers Whole Grain | Spoonful