Is Pepperidge Farm® Goldfish® Cheddar Crackers, 1oz Multipack Tray, 9ct 1oz Single-serve Snack Packs Low FODMAP?
Description
Small, baked cheddar-flavored crackers deliver a crisp, slightly salty crunch and mild cheese aroma. Often consumed as quick snacks, lunchbox additions, or party nibbles, they come in individual single-serve packs praised for convenience and freshness; some reviewers note occasional crushed pieces within multipack trays. Kid-friendly appeal and convenient portion control.
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Description
Small, baked cheddar-flavored crackers deliver a crisp, slightly salty crunch and mild cheese aroma. Often consumed as quick snacks, lunchbox additions, or party nibbles, they come in individual single-serve packs praised for convenience and freshness; some reviewers note occasional crushed pieces within multipack trays. Kid-friendly appeal and convenient portion control.
Ingredients
Made With Smiles And Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Cheddar Cheese ((Pasteurized Cultured Milk, Salt, Enzymes), Annatto), Vegetable Oils (Sunflower, Canola, Soybean), Contains 2 Percent Or Less Of: Salt, Yeast, Sugar, Spices, Autolyzed Yeast, Leavening (Monocalcium Phosphate, Ammonium Bicarbonate, Baking Soda), Onion Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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