No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pepperidge Farm Goldfish Crackers Baked Snack Cheddar Carton Bulk - 30 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Small baked cheddar crackers deliver a savory, tangy flavor and a crisp, crunchy texture often noted in customer reviews. Commonly used for casual everyday snacking, lunchboxes, party bowls, and quick kid-friendly portions, reviews cite reliable taste and bulk convenience, with occasional remarks about packaging inconsistencies or a few stale pieces.

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Ingredients

Made With Smiles And Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese ((Cultured Milk, Salt, Enzymes), Annatto), Vegetable Oils (Canola, Sunflower And/or Soybean), Salt, Contains 2% Or Less Of: Yeast, Sugar, Autolyzed Yeast Extract, Paprika, Spices, Celery, Onion Powder, Monocalcium Phosphate, Baking Soda, Contains: Wheat, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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PEPPERIDGE FARM CRACKERS

Where to buy

Pepperidge Farm Goldfish Crackers Baked Snack Cheddar Carton Bulk - 30 Oz is available at 15 retailers

H-E-BKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansThe Fresh GrocerIGAAmazon

About this product

Snack · Cracker

Flavor
SavoryNutty
Texture
CrunchyCrispy
Commonly used for
SnackingLunchOn The Go
Low FODMAP? Pepperidge Farm Goldfish Crackers Baked Snack Cheddar Carton Bulk - 30 Oz | Spoonful