Is Pepperidge Farm Goldfish Crackers, Colors + Flavor Blasted Xtra Variety Pack, 0.9 oz, 20 Count Low FODMAP?

Ingredients

Fb Xtra Cheddar Made With Smiles And Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese ((Cultured Milk, Salt, Enzymes), Annatto), Canola, Sunflower Oil, Salt, Contains 2% Or Less Of: Sugar, Yeast Extract, Whey, Corn Flour, Autolyzed Yeast, Baking Soda, Torula Yeast, Paprika Extract For Color, Enzyme Modified Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Spices, Celery, Onion Powder, Monocalcium Phosphate, Garlic Powder, Citric Acid, Lactic Acid, Calcium Lactate, Natural Flavor, Milk Fat, Contains: Wheat, Milk, 8607 - Colors Made With Smiles And Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Yeast, Sugar, Autolyzed Yeast Extract, Colors (Beet, Huito, And Watermelon Juice Concentrates, Paprika And Turmeric Extracts), Contains: Wheat, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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