Is Pepperidge Farm® Goldfish® Flavor Blasted® Baked Crackers - Flavor Blasted Wild White Cheddar Low FODMAP?

Ingredients

MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CANOLA AND/OR SUNFLOWER OILS, CONTAINS 2% OR LESS OF: SALT, YEAST EXTRACT, SUGAR, AUTOLYZED YEAST, WHEY, CORN FLOUR, MILK, NATURAL FLAVORS, BUTTER (CREAM, SALT, NATURAL FLAVOR), PAPRIKA, ONION POWDER, SPICES, CELERY, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), MONOCALCIUM PHOSPHATE, BUTTERMILK, CITRIC ACID, LACTIC ACID, MODIFIED FOOD STARCH, CALCIUM LACTATE, GARLIC POWDER, SOUR CREAM POWDER (CREAM, NONFAT DRY MILK, CULTURES), DISODIUM INOSINATE, DISODIUM GUANYLATE, BAKING SODA. CONTAINS: WHEAT, MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Pepperidge Farm® Goldfish® Flavor Blasted® Baked Crackers - Flavor Blasted Wild White Cheddar is available at 6 retailers

About this product

Cracker · Cracker