Is Pepperidge Farm Goldfish Flavor Blasted Xplosive Pizza Crackers Snack Pack - 2.45oz Low FODMAP?
Why it's not low FODMAP
- dehydrated onions
- dehydrated garlic
- soybean
- tomato paste solids
- unbleached enriched wheat flour
dehydrated onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Made With Smiles And Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Vegetable Oils (Canola, Sunflower, Soybean), Tomato Paste Solids, Salt, Contains 2 Percent Or Less Of: Cheddar Cheese (Cultured Milk, Salt, Enzymes), Yeast, Dehydrated Tomatoes, Spices (Contains Celery), Dextrose, Leavening (Baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate), Dehydrated Garlic, Dehydrated Onions, Enzyme Modified Parmesan Cheese (Milk, Cultures, Salt, Enzymes, Calcium Chloride), Enzyme Modified Romano Cheese (Milk, Cultures, Salt, Enzymes, Calcium Chloride), Whey, Paprika, Paprika Extract For Color And Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pepperidge Farm Goldfish Flavor Blasted Xplosive Pizza Crackers Snack Pack - 2.45oz is available at 1 retailer
About this product
Cracker · Cracker


