Is Pepperidge Farm Jewish Rye & Pumpernickel Deli Swirl Bread, 16 oz. Bag Low FODMAP?

Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Wheat Gluten, Yeast, Rye Meal, Contains 2% Or Less Of: Whole Grain Rye Flour, Soybean Oil, Salt, Ground Caraway, Cocoa Processed With Alkali, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Lactic Acid, Caramel Color, Onion And Garlic Powders, Malted Barley Flour, Dextrose, Soy Lecithin, Contains: Wheat, Soy, Contains: Gluten, Soybean, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Pepperidge Farm Jewish Rye & Pumpernickel Deli Swirl Bread, 16 oz. Bag is available at 3 retailers

About this product

Bread · Loaf, Slice