Is Pepperidge Farm P.F. Deli Potato Kaiser Rolls, 6 ct, 18 oz Low FODMAP?

Ingredients

Unbromated Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, High Fructose Corn Syrup, Yellow Corn Meal, Yeast, Wheat Gluten, Dehydrated Potatoes, Soybean Oil, Contains 2 Percent Or Less Of: Datem (Dough Conditioner), Lower Sodium Natural Sea Salt, Salt, Calcium Propionate And Sorbic Acid To Retard Spoilage, Wheat Flour, Monoglycerides, Enzymes, Malted Barley Flour, Dextrose, Annatto Extract For Color, Nonfat Milk, Turmeric Extract For Color, Natural Flavor, Adds A Trivial Amount Of Cholesterol, This Product Has Been Processed On Equipment That Processes Products Containing Sesame Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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