Is Pepperidge Farm® Pirouette Crème Filled Wafers Chocolate Fudge Cookies, 13.5oz Tin Low FODMAP?

Ingredients

Made From: Sugar, Wheat Flour, Palm Oil, Cocoa Processed With Alkali, Maltodextrin, Whey, Dextrose, Contains 2% Or Less Of: Milk, Caramel Color, Rice Flour, Soy Lecithin, Salt, Mono & Diglycerides, Natural Flavor, Hazelnuts, Enzymes, Reduced Iron, Ascorbyl Palmitate And Alpha Tocopherol To Extend Freshness, Zinc Oxide, Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Folic Acid. Contains: Wheat, Milk, Soy, Hazelnuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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