No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is PEPPERIDGE FARM, MILANO, COOKIES, DOUBLE MILK CHOCOLATE, DOUBLE MILK CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Thin, crisp cookies topped with a smooth double layer of chocolate deliver a balanced contrast between brittle snap and creamy filling. Commonly enjoyed with coffee or tea, they serve as bite-sized desserts or snack toppers. Reviewers note rich chocolate flavor and delicate texture, while some mention small portions and sweetness.

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Ingredients

MADE FROM: MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE PROCESSED WITH ALKALI, CHOCOLATE, NONFAT MILK, SOY LECITHIN, VANILLA EXTRACT), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN OIL, EGGS, CONTAINS 2% OR LESS OF: CORNSTARCH, SALT, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR, NONFAT MILK. CONTAINS: MILK, SOY, WHEAT, EGGS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

PEPPERIDGE FARM, MILANO, COOKIES, DOUBLE MILK CHOCOLATE, DOUBLE MILK CHOCOLATE is available at 22 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sCentral MarketThe Fresh GrocerIGA

About this product

Cookie · Piece

Flavor
ChocolateySweet
Texture
CrunchyDry
Commonly used for
SnackingOn The Go
Low FODMAP? PEPPERIDGE FARM, MILANO, COOKIES, DOUBLE MILK CHOCOLATE, DOUBLE MILK CHOCOLATE | Spoonful