Is Pepperidge Farm® Whole Grain Whole Grain Bread - 15 Grain Vegan?
Description
Pepperidge Farm Whole Grain 15 Grain Bread is a 100% whole grain bread that comes with 2 slices per package. It is known for its high dietary fiber content, containing 32% dietary fiber. People who have tried this bread describe it as delicious and fresh. However, some mention that it can take a while to obtain. On the positive side, many appreciate that this bread is not expensive. Overall, Pepperidge Farm Whole Grain 15 Grain Bread offers a nutritious option for those looking for a tasty and fiber-rich bread.
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Description
Pepperidge Farm Whole Grain 15 Grain Bread is a 100% whole grain bread that comes with 2 slices per package. It is known for its high dietary fiber content, containing 32% dietary fiber. People who have tried this bread describe it as delicious and fresh. However, some mention that it can take a while to obtain. On the positive side, many appreciate that this bread is not expensive. Overall, Pepperidge Farm Whole Grain 15 Grain Bread offers a nutritious option for those looking for a tasty and fiber-rich bread.
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Wheat Berries, Sunflower Seeds, Yeast, Contains 2 Percent Or Less Of: Soybean Oil, Oats, Pearled Barley, Rye, Triticale, Millet, Salt, Degermed Yellow Corn Grits, Flaxseed, Sugarcane Fiber, Calcium Propionate And Sorbic Acid To Retard Spoilage, Distilled Monoglycerides, Datem (Dough Conditioner), Millet Flour, Brown Rice Meal, Buckwheat Flour, Flaxseed Meal, Whole Quinoa Flour, Amaranth Flour, Whole Spelt Flour, Whole Sorghum Flour, Whey (Milk), Adds A Trivial Amount Of Cholesterol, Soy Lecithin
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.