Is PEPPERMINT BARK CREAM PUFFS, PEPPERMINT BARK Low FODMAP?

Ingredients

CREAM, WATER, PEPPERMINT BARK SAUCE (SUGAR, SWEETENED CONDENSED SKIM MILK, WATER, NONFAT MILK, NATURAL FLAVORS, COCOA BUTTER, SALT, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE [PRESERVATIVE], SOY LECITHIN, CARRAGEENAN GUM), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), STABILIZER (SUGAR, MODIFIED POTATO STARCH, CARBOXY METHYL CELLULOSE, NATURAL VANILLA FLAVOR), CRUSHED PEPPERMINT (SUGAR, CORN SYRUP, BEET JUICE AND CARMINE [FOR COLOR], PALM OIL, PEPPERMINT OIL), EGGS, SUGAR, VEGETABLE OIL (COCONUT, PALM KERNEL AND/ OR SOYBEAN OIL), COCOA POWDER COCA POWDER PROCESSED WITH ALKALI, PALM OIL, MILK FAT, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece