No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PEPPERMINT BARK CREAMY WHITE CHOCOLATE ICE CREAM DIPPED IN THICK DARK CHOCOLATE WITH PEPPERMINT CANDY PIECES ICE CREAM BARS, PEPPERMINT BARK Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Mint flavored creamy ice cream bars feature a smooth interior, crisp outer shell, and crunchy peppermint pieces; commonly enjoyed as a handheld dessert, party treat, or seasonal indulgence. Reviewers frequently note pleasing mint sweet balance and satisfying texture, while some mention variable coating thickness, occasional flakiness, and sensitivity to melting.

Ingredients

INGREDIENTS: WHITE CHOCOLATE ICE CREAM: CREAM, SKIM MILK, SUGAR, EGG YOLKS, COCOA BUTTER, NATURAL FLAVOR. DARK CHOCOLATE AND VEGETABLE OIL COATING WITH PEPPERMINT CANDY PIECES: DARK CHOCOLATE (SUGAR, CHOCOLATE, SOY LECITHIN, VANILLA EXTRACT), PEPPERMINT CANDY PIECES (SUGAR CORN SYRUP, COCONUT OIL, NATURAL FLAVOR, SOY LECITHIN), COCONUT OIL, SOYBEAN OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.