Is peppermint bark Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- skim milk
- natural and artificial flavor
- whey
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
SUGAR, HYDROGENATED VEGETABLE OIL (PALM KERNEL AND/OR PALM), SKIM MILK, WHEY, CORN SYRUP, COCONUT OIL, PEPPERMINT OIL, MODIFIED CORN STARCH, SOY LECITHIN (EMULSIFIER), SALT, NATURAL AND ARTIFICIAL FLAVOR, U.S. CERTIFIED COLOR (FD&C RED 40).
Check peppermint bark against your own diets in the app.
Take it with you
Scan to open peppermint bark in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
ALTOIDS Classic Peppermint Breath Mints, Single Pack, 1.76 oz Tin
Bark Thins Bark Thins Dark Chocolate - Almond with Sea Salt - Case of 12 - 4.7 oz.
Celestial Seasonings Herbal Tea Bags Caffeine Free Peppermint 20 Count - 1.6 Oz
Extra Peppermint Sugar Free Chewing Gum Single Pack - 15 Piece
Traditional Medicinals Herbal Supplement, Organic, Peppermint, Caffeine Free, Tea Bags
About this product
Candy · Bar, Candy Piece