Is PEPPERMINT BARK Low FODMAP?
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Why it's not low FODMAP
- lactose
- nonfat dry milk
- skim milk
- whey powder
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Ingredients
SUGAR, VEGETABLE OIL (HYDROGENATED PALM KERNEL, PARTIALLY HYDROGENATED PALM KERNEL AND PALM), SKIM MILK, LACTOSE, COCOA POWDER (PROCESSED WITH ALKALI), NONFAT DRY MILK, WHEY POWDER, TITANIUM DIOXIDE (FOR COLOR), DISTILLED MONOGLYCERIDE, SOY LECITHIN (AN EMULSIFIER), VANILLIN ( AN ARTIFICIAL FLAVOR), SALT, CORN SYRUP, NATURAL PEPPERMINT OIL, ARTIFICIAL COLORS INCLUDING: RED 40, RED 3 AND BLUE 1
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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