Is Peppermint Cookie Milk Chocolate Truffles Low FODMAP?
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Ingredients
Milk Chocolate [sugar, milk, cocoa butter, chocolate, soy lecithin (emulsifier), barley malt powder, vanillin (artificial flavoring)], vegetable oil (coconut, palm kernel), sugar, chocolate, cocoa butter, milk, cookie pieces (tapioca starch, rice flour, sugar, cocoa powder processed with alkali, palm oil, salt, chocolate, soy lecithin, natural flavor, leavening (sodium bicarbonate)), soy lecithin (emulsifier), peppermint oil, barley malt powder, artificial flavors.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Candy · Piece