Is peppermint creams Low FODMAP?
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Ingredients
fondant (sugar, glucose syrup, water), dark chocolate (chocolate liquor, sugar, cocoa butter, soy lecithin), peppermint oil, invertase. contains: soy. may contain: milk, tree nuts. product of uk. imported by: uk imports, orlando, fl 32824 storage instructions: keep in a cool dry place away from sunlight net wt 3.17oz (90g)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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