Is Peppermint flavoured sugar-free gum, Ice Vegetarian?
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Ingredients
Each Piece Contains: Sorbitol, Maltitol, Gum Base, Calcium Carbonate, Mannitol, Gum Arabic, Glycerin, Aspartame 11,0, Modified Coconut Oil, Modified Palm Kernel Oil, Soy Lecithin, Sucralose 2,1, Acesulfame-potassium 1,3, Candelilla Wax, Natural And Artificial Flavours, Colour, Aspartame Contains Phenylalanine, Contains: Soy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.