Is Peppermint Stick Low FODMAP?

Ingredients

CREAM, MILK, SUGAR, CORN SYRUP, NONFAT MILK SOLIDS, RED AND GREEN WAFER FLAKES (SUGAR, CORN STARCH, PARTIALLY HYDROGENATED SOYBEAN OIL, RED 40, RED 3, YELLOW 5, BLUE 1), PEPPERMINT OIL, SOY LECITHIN, MONO & DIGLYCERIDES, NATURAL & ARTIFICIAL VANILLA FLAVOR, ALCOHOL, CARAMEL COLOR, POLYSORBATE 80, CALCIUM SULFATE, CARRAGEENAN, CELLULOSE GUM, GUAR GUM

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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