Is PEPPERONI ALL NATURAL PEPPERONI AND MOZZARELLA CHEESE MIXED WITH A TRADITIONAL PIZZA SAUCE IN A PUFF PASTRY, PEPPERONI Low FODMAP?

Ingredients

Unbleached Untreated Wheat Flour, Pizza Sauce (Tomatoes (Fresh, Vine-ripened, California Tomatoes, Tomato Puree, Citric Acid), Water, Onions, Tomato Paste (100% Tomatoes), Carrots, Corn Starch, Canola & Olive Oil (75% Expeller Pressed Canola Oil, 25% Extra-virgin Olive Oil), Sugar, Garlic, Sea Salt, Dried Basil Leaves, Gum (Xanthan Gum, Guar Gum, Carrageenan), Oregano, Basil Oleoresin), Shredded Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, And Enzymes, Powered Cellulose Added To Prevent Caking), Water, Pepperoni (Pork, Sea Salt, Spices, Water, Dextrose, Paprika, Natural Flavoring, Dehydrated Garlic, Oleoresin Paprika, Lactic Acid Starter Culture), Margarine (Vegetable Oil (Palm Oil, Palm Fractions, Canola Oil), Water, Salt, Permitted Plant Based Emulsifiers (Distilled Monoglycerides, Soya Lecithin), Butter Flavor (Plant Derived), Citric Acid, Antioxidant, Mixed Tocopherol (Soy Derived), Vitamin A, Beta Carotene (Color)), Palm Oil And Palm Fraction, Oregano, Sea Salt, Malted Barley Flour, Naturally Modified Vital Wheat Gluten, Natural Butter Flavor (Plant Derived), No Nitrates Or Nitrites Added

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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