Is Pepperoni Pizza Tuscano Cracker Crust Family Size Low FODMAP?

Ingredients

Pizza Crust (Wheat Flour, Water, Soybean Oil, Yeast, Salt, Sugar, Calcium Propionate, L-cysteine), Low-moisture Part Skim & Low-moisture Whole Milk Mozzarella Cheese Blend (Pasteurized Part-skim Milk, Pasteurized Milk, Cheese Culture, Salt, Enzymes, And Powdered Cellulose (To Prevent Caking)), Pizza Sauce (Crushed Tomatoes (Water, Crushed Tomatoes), Tomato Paste, Salt, Sunflower Oil, Extra Virgin Olive Oil, Citric Acid, Spices, Granulated Garlic, Sodium Benzoate And Potassium Sorbate Added As ), Pepperoni (Pork And Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavorings, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid), Contains Milk, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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