Is PEPPERONI PREMIUM PEPPERONI, MOZZARELLA CHEESE & ZESTY SIGNATURE SAUCE IN A CRISPY SEASONED CRUST STROMBOLI SANDWICHES, PEPPERONI Low FODMAP?
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Why it's a maybe for low FODMAP
- flavoring
- natural flavor
- tomato paste
- malted barley flour
- +2 more
flavoring
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pepperoni Made With Pork, Chicken, Beef (Pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Reduced Fat Mozzarella Cheese (Pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch, Cultures, Salt, Vitamin A Palmitate, Enzymes, Not In Regular Mozzarella Cheese), Tomato Paste, Less Of Vegetable Oil Shortening (Palm Oil, Natural Flavor, Beta Carotene (Color)), Cornstarch, Methylcellulose, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Yeast, Sugar, Potassium Chloride (Potassium Chloride, Citric Acid), Salt, Seasoning (Sugar, Spices), Basil, Malted Barley Flour, Oregano, Parsley, Egg Whites, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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PEPPERONI PREMIUM PEPPERONI, MOZZARELLA CHEESE & ZESTY SIGNATURE SAUCE IN A CRISPY SEASONED CRUST STROMBOLI SANDWICHES, PEPPERONI is available at 7 retailers
About this product
Snack · Roll