Is Pepsi Zero Sugar Cola 12 Fluid Ounce Aluminum Can Low FODMAP?
Description
Crisp, cola-forward flavor with pronounced carbonation and a light, effervescent mouthfeel. Reviewers note a familiar cola taste with some reporting a slight aftertaste; others praise its closeness to classic cola. Commonly consumed cold at meals, social gatherings, and as a mixer; single-serving can suits on-the-go use and chilled storage convenience.
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Description
Crisp, cola-forward flavor with pronounced carbonation and a light, effervescent mouthfeel. Reviewers note a familiar cola taste with some reporting a slight aftertaste; others praise its closeness to classic cola. Commonly consumed cold at meals, social gatherings, and as a mixer; single-serving can suits on-the-go use and chilled storage convenience.
Ingredients
CARBONATED WATER, CARAMEL COLOR, PHOSPHORIC ACID, ASPARTAME, POTASSIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, NATURAL FLAVOR, ACESULFAME POTASSIUM, CITRIC ACID, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), PANAX GINSENG ROOT EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.