Is Pepsi Zero Sugar Cola 20 Fluid Ounce Plastic Bottle Low FODMAP?
Description
Dark cola offers a crisp, effervescent profile with pronounced caramel-cola notes and a clean, lingering finish. Bubbly carbonation creates a smooth, refreshing mouthfeel. Often consumed cold from the bottle during meals, snacks, road trips, or mixers at gatherings. Reviews note convenience of single-serve packaging and mixed opinions on aftertaste intensity.
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Description
Dark cola offers a crisp, effervescent profile with pronounced caramel-cola notes and a clean, lingering finish. Bubbly carbonation creates a smooth, refreshing mouthfeel. Often consumed cold from the bottle during meals, snacks, road trips, or mixers at gatherings. Reviews note convenience of single-serve packaging and mixed opinions on aftertaste intensity.
Ingredients
Carbonated Water, Caramel Color, Phosphoric Acid, Aspartame, Potassium Benzoate (Preserves Freshness), Caffeine, Natural Flavor, Acesulfame Potassium, Citric Acid, Calcium Disodium Edta (To Protect Flavor), Panax Ginseng Extract, Phenylketonurics: Contains Phenylalanine
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.