Is PepsiCo Gatorade Zero Ice Berg Low FODMAP?
Description
Light, icy-cool citrus profile with a crisp, thin mouthfeel; commonly consumed cold during workouts, sports, or hot weather as a quick refreshment and thirst-quenching. Customers often note its clean, cooling flavor and easy drinkability, while some reviews mention the taste is milder or slightly artificial compared with classic sports flavors.
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Description
Light, icy-cool citrus profile with a crisp, thin mouthfeel; commonly consumed cold during workouts, sports, or hot weather as a quick refreshment and thirst-quenching. Customers often note its clean, cooling flavor and easy drinkability, while some reviews mention the taste is milder or slightly artificial compared with classic sports flavors.
Ingredients
Water, Citric Acid, Sodium Citrate, Salt, Monopotassium Phosphate, Modified Corn Starch, Natural Flavour, Sucralose (X Mg/ X Ml), Acesulfame Potassium (X Mg / X Ml), Ester Gum, Colour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.