Is Perdue Air Fryer Crispy Wings Hot 'N Spicy Low FODMAP?
Description
These frozen ready-to-cook wings offer a hot, spicy flavor with a crispy exterior and tender interior, commonly prepared in an air fryer or oven for snacks, game-day appetizers, or quick family meals. Customer reviews note reliable crisping in air fryers, convenience, and occasional variability in spice intensity and coating consistency.
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Why it's not low FODMAP
- garlic powder
- onion powder
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
These frozen ready-to-cook wings offer a hot, spicy flavor with a crispy exterior and tender interior, commonly prepared in an air fryer or oven for snacks, game-day appetizers, or quick family meals. Customer reviews note reliable crisping in air fryers, convenience, and occasional variability in spice intensity and coating consistency.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Chicken Wing Sections, Water, Food Starch-Modified, Contains 2% or Less of Salt, Rice Flour, Spice, Brown Sugar, Sodium Phosphate, Tapioca Dextrin, Onion Powder, Garlic Powder, Dextrose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Spice Extract, Xanthan Gum, Extractives of Paprika, Natural Extractives of Celery Seed.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Poultry · Piece, Frozen