Is Perdue Air Fryer Ready Crispy Wings Lemon Pepper Low FODMAP?

Ingredients

Calcium, Potassium, Chicken Wing Sections, Water, Food Starch-Modified. Contains 2% or less of Salt, Rice Flour, Maltodextrin, Sodium Phosphate, Spices, Sugar, Tapioca Dextrin, Lemon Juice Concentrate, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Dried Onion, Natural Flavors, Dried Garlic, Xanthan Gum, Spice Extract, Lemon Oil, Citric Acid, Turmeric.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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