Is Perdue Chicken Bites, Boneless, Bourbon Glazed Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • sherry wine
  • high fructose corn syrup
  • sherry wine solids
  • pineapple juice concentrate
  • molasses
  • glazed with bleached wheat flour
  • natural flavors
  • +2 more

sherry wine

Dietitian note

Dessert wines like sherry and port contain excess fructose, which makes them high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • red wine
  • sparkling wine
  • sweet wine
  • white wine

+5 more in the app

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Ingredients

Boneless Skinless Chicken Breasts, Water, Dextrose, Sugar, Teriyaki Type Flavor (Water, Propylene Glycol, Food Gums (Xanthan, Tragacanth), Citric Acid, Sodium Benzoate, And Polysorbate 60), Soy Sauce Solids (Soy Sauce (Naturally Fermented From Wheat, Soybeans, Salt), Maltodextrin, Caramel Color), Sodium Phosphates, Salt, Soybeans, Wheat, Sherry Wine Solids (Modified Food Starch, Maltodextrin, Sherry Wine, Natural Flavors, Malic Acid), Natural Flavors, Spices Autolyzed Yeast Extract, Caramel Color, Modified Food Starch Malic Acid, Sesame Oil, Spice Extractive, Sodium Benzoate (As A ), Breaded And Glazed With Bleached Wheat Flour, High Fructose Corn Syrup, Modified Corn Starch, Yellow Corn Flour, Soy Sauce (Water, Soybeans, Wheat, Salt), Brown Sugar, Molasses, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Pineapple Juice Concentrate, Vinegar, Soybean Oil, Spices, Wheat Gluten, Extractives Of Paprika And Annatto, Calcium Carbonate, Yeast, Egg White Solids, Natural Kentucky Bourbon Reduction, Xanthan Gum, Boneless Skinless Chicken Breasts, Xanthan Gum

Check Perdue Chicken Bites, Boneless, Bourbon Glazed against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 8 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Perdue Chicken Bites, Boneless, Bourbon Glazed is available at 6 retailers

Giant EagleHarris TeeterShopRiteThe Fresh GrocerVitacostWegmans

About this product

Poultry · Nugget

Flavor
SavorySweetTangySalty
Texture
Crispy
Commonly used for
SnackingLunchMeal PrepGrilling