Is Perdue Chicken Bites, Boneless, Bourbon Glazed Low FODMAP?

Ingredients

Boneless Skinless Chicken Breasts, Water, Dextrose, Sugar, Teriyaki Type Flavor (Water, Propylene Glycol, Food Gums (Xanthan, Tragacanth), Citric Acid, Sodium Benzoate, And Polysorbate 60), Soy Sauce Solids (Soy Sauce (Naturally Fermented From Wheat, Soybeans, Salt), Maltodextrin, Caramel Color), Sodium Phosphates, Salt, Soybeans, Wheat, Sherry Wine Solids (Modified Food Starch, Maltodextrin, Sherry Wine, Natural Flavors, Malic Acid), Natural Flavors, Spices Autolyzed Yeast Extract, Caramel Color, Modified Food Starch Malic Acid, Sesame Oil, Spice Extractive, Sodium Benzoate (As A ), Breaded And Glazed With Bleached Wheat Flour, High Fructose Corn Syrup, Modified Corn Starch, Yellow Corn Flour, Soy Sauce (Water, Soybeans, Wheat, Salt), Brown Sugar, Molasses, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Pineapple Juice Concentrate, Vinegar, Soybean Oil, Spices, Wheat Gluten, Extractives Of Paprika And Annatto, Calcium Carbonate, Yeast, Egg White Solids, Natural Kentucky Bourbon Reduction, Xanthan Gum, Boneless Skinless Chicken Breasts, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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