Is Perdue Simply Smart Chicken Breast Strips, With Rib Meat, Organic, Grilled Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • organic onion powder
  • organic garlic powder

organic onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Lightly grilled strips offer a mild smoky flavor and firm, tender texture that holds up in hot or cold dishes. Commonly used for salads, sandwiches, quick entrees and everyday meal prep, reviewers note consistent convenience, good reheating performance, portion versatility, and occasional variability in strip size or moisture between batches.

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Ingredients

Organic Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of Sea Salt, Organic Vinegar, Organic Garlic Powder, Organic Onion Powder, Organic Black Pepper, Organic Chicken Breast With Rib Meat, Organic Black Pepper.

Check Perdue Simply Smart Chicken Breast Strips, With Rib Meat, Organic, Grilled against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Perdue Simply Smart Chicken Breast Strips, With Rib Meat, Organic, Grilled is available at 1 retailer

Harris Teeter

About this product

Poultry · Strip

Flavor
SavoryGarlicky
Texture
TenderJuicy
Commonly used for
Meal PrepSandwich FillingLunch