Is Perfect Balance Trail Mix, Trail Mix Raw Delight, 1 Ounce, 8 Pack Gluten Free?

Ingredients

Raw Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Organic Raw Sultana Raisins, Almonds (Steam Pasteurized), Raw Cashews, Organic Raw Pumpkin Seeds, Organic Raw Sunflower Seeds, Organic Raw Thompson Raisins, Organic Walnuts, Organic Pistachios, Organic Raw Goji Berries, Organic Raw Mulberries, Our Almonds Are From Ca And By Law Have To Be Pasteurized, However The Oils Within Remain Raw

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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